LA COURSE À PIED

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La pratique d’un sport est un choix plutôt personnel.

La course à pied, très à la mode aujourd’hui, nous apporte beaucoup de bienfaits tant au niveau physique que mental et surtout elle nous permet d’améliorer éfficacement notre santé.

Elle nous permet également de réguler et de contrôler le poids,  grâce à l’augmentation de la dépense énergétique. Pour brûler des calories, il faut courir à un rythme constant et, à partir de 30 minutes de course, l’élimination de la graisse accumulée devient plus effective. Il est nécessaire de suivre une alimentation saine et équilibré afin de mincir plus efficacement.

Lorsque nous courons, les tensions se libèrent, nous nous détachons des soucis quotidiens.

La course à pied nous aide a combattre le stress et l’anxiété, grâce à la libération d’endorphines, les hormones du bonheur. Il nous aide également a réduire le risque de maladies cardiovasculaires. Il régénère la masse musculaire du dos, des bras et des jambes.

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Elle favorise la libération de sérotonine qui agit à son tour sur la mélatonine, qui a la faculté de faciliter le sommeil. Elle permet également la socialisation grâce aux différentes organisations autour de ce thème.

Précautions: Faites vous conseiller par des professionnels, magasin de running, les clubs autour de chez vous. Commencer petit  à petit en augmentant de manière progressive la durée et les kilomètres.

Il est très important de boire de l’eau avant, pendant et après l’effort.

Faire des étirements après chaque sortie. Il est aussi très important d’avoir une alimentation saine et équilibrée qui va favoriser les bons apports lors de chaque sortie.

La course à pieds nous aident à atteindre nos objectifs et nous structurer.

A vos marques, Prêt ?

Thierry Croza

 

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