QUOI MON CORPS ! QU’EST CE QU’IL A MON MENTAL ?

Hypno-Nutrition.ch comme stimulateur de santé et de bonne humeur, on dit oui !!!

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Être heureux n’est pas qu’une notion philosophique.

C’est aussi un art de vivre à cultiver au quotidien. Les secrets de l’épanouissement passent par la nutrition, le corps et le mental. Croquons du vert, de la couleur, du vivant et du bon. Respirons, dansons, rions, bougeons et écoutons notre voix intérieure, celle qui connait tout de nous. Autorisons-nous à l’entendre et à nous guider vers les clés du changement.

La mode de l’assiette de légumes, du sans gluten ni lactose, hier réservé aux personnes intolérantes est en passe de contaminer la planète Food.

« Intolérance avérée ou souci du manger sain, le phénomène ne peut plus être ignoré. »

Même les plus réfractaires adoptent cette hygiène de vie car ils se sentent mieux, voient disparaître leurs maux de ventre et retrouvent un regain d’énergie très rapidement. Une fois qu’ils y ont goûté, ils ne veulent plus revenir en arrière.

Snobisme ou réalité, la tendance va pourtant bien au-delà de l’effet de mode ou du simple confort digestif. Car un ventre en vrac, c’est aussi un moral en berne.  « Notre état digestif est intimement lié à notre état émotionnel. C’est prouvé, nos cellules intestinales sécrètent les mêmes neuromédiateurs que le cerveau, notamment la sérotonine, hormone anti-déprime.

Il y a donc les régimes bons pour le cœur, et les régimes bons pour la bonne humeur.

La sérotonine est le baromètre de nos états d’âme, quand le taux dans le cerveau est élevé, nous sommes de bonne humeur, quand il est bas, nous sommes déprimés. Sur le plan microbiotique, la fabrique de la sérotonine est produite en autre par le tube digestif.

Si notre psychisme est atteint, malmené par un choc, un souci professionnel ou personnel, cela engendre un stress qui va directement impacter l’intestin et son bon fonctionnement. Ce dernier ayant une bonne capacité de résilience, il prendra naturellement le relais, mais à condition d’avoir une flore intestinale de bonne qualité, ce qui devient de plus en plus rare de nos jours.

Le gluten, le lactose, le stress, la « Junk Food », la nourriture industrialisée, dénaturée, remplie de produits chimiques ou l’abus de sucre créent une inflammation de la muqueuse et une altération de la flore intestinale. Cette dernière n’arrive plus à jouer son rôle premier et n’absorbe plus de manière optimale les nutriments nécessaires à l’organisme pour vivre en santé.

A la clé : fatigue chronique, déprime saisonnière, variations d’humeur, fragilité émotionnelle, jusqu’à l’installation de maladies. On sait aujourd’hui qu’il existe une composante inflammatoire dans la quasi-totalité des maladies chroniques. Ces inflammations sont souvent dues à un excès de zèle du système immunitaire qui active des globules blancs en trop grande quantité.

Quelle est la solution ?

Restaurer la flore intestinale par l’alimentation, travailler sur la réduction du stress et éliminer les blocages émotionnels par hypnose ou autre thérapie. Ecouter son corps, lui faire confiance et le respecter. Respirer, bouger, danser, rire, faire du sport, se ressourcer et vivre dans la bonne humeur.

En plus de libérer son mental et son psychisme du stress et pour donner à vos cellules le bon carburant, vous arrêtez ou diminuez le gluten, le lactose et le sucre raffiné.

Réintroduire avantageusement les légumes, les aliments riches en oméga 3 qui réduisent l’inflammation. Comme les noix, mais aussi les noisettes, les amandes, les noix de cajou, les pistaches, les poissons gras, l’avocat, le curcuma, l’extrait de pépins de raisin etc…

Favoriser les aliments riches en tryptophane qui est l’un des 8 acides aminés, précurseur de la sérotonine. Comme la banane, les amandes, le poisson, la dinde, les œufs, les légumes secs, le brocoli etc….

Choisir des aliments riche en glutamine comme dans les haricots, pois cassés, lentilles, flageolets, pois chiches. Ainsi que les légumes cuits de préférence, comme les salsifis, poireaux, cœurs d’artichaut, asperges, topinambours, cardons, champignons, petits pois qui ont des effets bénéfiques sur les intestins. Ils permettent notamment d’améliorer l’entretien des fonctions de la paroi intestinale et de la prolifération de la flore intestinale.

Pensons aux pré et proprobiotiques qui ont pour rôle de « nourrir » notre flore pour l’aider à fonctionner correctement.

L’hypnose ainsi que l’auto-hypnose apportent la pensée positive et une autre façon de s’autoriser à vivre sa vie. Elles éveillent la conscience et permettent d’acquérir de nouveaux comportements alimentaires. L’Auto-hypnose vous apprend à utiliser les suggestions hypnotiques pour faciliter la mise en place de votre nouvelle façon de consommer et de voir votre vie sous un angle nouveau.

Maintenant que vous avez les clés, l’Hypno-Nutrition est la porte du changement.

En trois à six semaines, on observe une véritable révolution digestive et, surtout, on retrouve une énergie mentale et physique hors pair.

Hypno-nutrition.ch comme stimulateur de bonne humeur, on dit oui !

Sylvie et Thierry

Formation d’Hypno-Nutrition- www.hypnonutrition.ch

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